Trex deck boards 20 feet long10/2/2023 ![]() The house included a 900 square foot elevated deck, partially covered, with southern exposure. In 2006, we built a home in central Oregon, a high desert area known for cold winters with snow, occasional sub-zero temperatures and summers with intense sun and extremely dry humidity. As you read on, this has not been the case with further Trex experiences, and I attribute the overall condition of this deck to being primarily under a covered porch, subjected to only rain and limited direct sunlight. ![]() It has faded a bit but the grain is still intact and the railing is secure. Other than a yearly light washing with my pressure washer to remove dirt and a small accumulation of mold, the deck has kept its integrity. This deck has now been installed at this coastal home for 18 years. I used white washable chalk to snap chalk lines along each joist length and used the framing square to mark exact screw drill points on each Trex board. thick edge which I slid between each deck board to create the proper spacing between them. I installed the decking with the aid of a small framing square with a 1/4 in. I chose to use square slotted deck screws, specifically designed for composite decking and in the same reddish color as the decking itself. Although a hidden fastener system was offered, it was expensive and labor intensive, given that there were no side grooves to install the fasteners into this early product. end posts and post caps all in Trex material. lengths of material to cut into balusters, and 4x4 in. I also purchased railings, additional 2x2 in. I chose the reddish colored Madeira, which was a part of the Trex Accents line, in 20 foot lengths. This first generation Trex, referred to as Trex Origins, measured approximately 1 inch thick, did not have side grooves for a hidden fastener system, and came with a light simulated wood grain finish on one side. In preparation for the top decking, I subsequently replaced the porch joists with 2x8 fir boards spaced 12 inches apart, even though the company recommended a 16 inch span, to minimize the flex that naturally occurred with Trex lumber. With really nothing else available as a comparison, I chose to use Trex, a deck board made from recycled plastic and wood composites. Here's my product review of Trex decking. This was 1999 and a brand new product was just making its way into the decking and railing industry. While owning a nearly one hundred year old home on the harsh Oregon coast, the time finally came to replace the rotted covered front porch deck and stairs.
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Bfr training before and after10/2/2023 In training with BFR, several factors, including the occlusion pressure, the type of occlusion, and the occlusion duration, could affect the adaptations. Training adaptation depends on the exercise variables. Therefore, BFR training could elicit specific adaptations in active muscles. Increased growth hormone and testosterone were reported following training with BFR these anabolic hormones promote muscle growth and muscle strength, which subsequently enhance muscle endurance. Some mechanisms have been proposed for these adaptations, including an increase in the recruitment of fast-twitch fibers (type II), muscle cell swelling, production of reactive oxygen species like nitric oxide, activation of anabolic pathways, and increased secretion of catecholamine and anabolic hormones such as growth hormone (GH) and testosterone due to anaerobic metabolism and lactate accumulation. Studies have shown that resistance training with BFR induces hypertrophy and increases muscle size and strength. Therefore, low-load resistance training with BFR is recommended to increase muscle mass. Resistance training has a high mechanical, low metabolic load however, during BFR, the metabolic load increases and elicits the same adaptations similar to heavy training. In this way, a pneumatic cuff or elastic band is used to reduce blood flow and occlude venous return that induces an ischemic state in muscle tissue. In recent decades, training with blood flow restriction (BFR) has become popular as an alternative to traditional resistance training in training settings. Resistance training is recommended to maintain and promote muscle mass and strength hence, it has health benefits, but some individuals are reluctant or unable to lift heavyweights. Thus, to gain further benefits, AR during training with BFR is recommended. The findings indicated that by increasing muscle activation and higher metabolic load, AR during resistance training with BFR might cause more remarkable improvements in serum GH, muscle strength, and endurance. There were no significant changes in testosterone ( p = 0.79) and cortisol ( p = 0.34) following interventions. The PR intervention further increased the minimum power than the AR group (19% vs. 24% for the lower body, p = 0.04) than the PR group. The AR intervention significantly increased growth hormone (GH) (423% vs. ![]() 8%) and no significant differences were observed between groups. ![]() ResultsĪR and PR interventions significantly improved the C-reactive protein (CRP) (− 38% vs. A repeated measure ANOVA was used to analyze data. The blood samples and a series of performance tests were gathered before and after the intervention. The AR group performed seven repetitions in 30 s break between sets by one second for concentric and eccentric phases and two seconds rest, and the other group had passive rest. The cuff pressure was 60% of the calculated arterial blood occlusion and increased 10% every two weeks. Both groups wore pneumatic cuffs on the proximal part of thighs and arms. The intervention consisted of six upper and lower body movements with 30% of one maximum repetition (1RM), three sessions per week for six weeks. In the randomized clinical trial, 20 men were randomly divided into PR and AR groups during resistance training with BFR. This study aimed to compare the long-term effect of passive recovery (PR) and active recovery (AR) during low-intensity resistance training with BFR on hormonal levels and performance in young men. ![]() Resistance training with blood flow restriction (BFR) results in hypertrophy, and its magnitude depends on various training variables. 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TempestTorque, ( Pontiac) a two speed based on Powerglide, but having the added feature of " Split Torque " dividing the engine power between mechanical connection and the torque converter in high gear.1956-1964 4 speed Controlled coupling HydraMatic, also known as Cadillac 315 or P 315 HydraMatic, Oldsmobile Jetaway, Pontiac Super HydraMatic.1968–1969 Torquedrive - Chevrolet (manually column shifted 2 speed automatic, 6 cyl only).1964–1969 Super Turbine 300 - Buick/ Oldsmobile/ Pontiac (Oldsmobile Jetaway).1961–1964 Roto Hydramatic - Oldsmobile/ Pontiac (also used by Holden, Vauxhall and Opel).1961–1963 Dual Path Turbine Drive - Buick.1957–1961 Turboglide - Chevrolet (V8 models only, except Corvette).1968-1971 Torquedrive- Chevrolet ( Camaro and Chevy II, Nova.1950–1973 Powerglide - Chevrolet (also used by Pontiac, Holden, Vauxhall and Opel).1940–1967 Hydra-Matic - Oldsmobile (now the trade name for all GM automatic transmissions).All of GM's early automatic transmissions were replaced by variants of the Turbo-Hydramatic by the 1970s. ![]() Through the 1950s, all makers were working on their own automatic transmission, with four more developed inside GM alone. 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The higher the Z-axis value, the closer the object will be to the camera. Each layer should be set to its own Z-axis value. You need to set their Z-axis values to give the scene a sense of depth. Once your layered file is imported as a scene, select ‘ Camera Record Mode’ and set your scene within the red bounding box to see the scene as it will be exported. Once your layered scene is finished and saved as a PSD file, drag and drop the PSD file directly into the Stage Mode of CTA4 and select ‘Scene’ as your import option when prompted. If all of the background is painted in, then we are able to remove the magazine rack and still see the scene as it exists behind it. For example, even though we cannot see all of the counter, it is best to draw all of it in case we later want to delete the glass box. When creating your scene, it is best to create the entire prop, even if it will be partially blocked by another object. In the image above, we have broken up the scene into different individual elements that need to be layered. By creating each individual element in the scene, on its own layer, it gives us the chance to do this. So a character needs to be able to walk past the window outside, or behind the service counter. ctScene for Cartoon Animator 4, we need to layer the scene with individual elements so that props and characters can be moved within the scene in a proper perspective. ![]() Here is an example of a finished scene created by artist Kel Harper. This is especially useful when creating artwork. Using this scene as an example, we will demonstrate how PSDs can best be layered inside Cartoon Animator as. Hades orpheus and eurydice song9/28/2023 ![]() ![]() We learn that Orpheus is a singer and a musician, and he is trying to write a song that will bring the world back in the tune. 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In time, and with enough nectar gifted to each, Orpheus will begin singing again, and Eurydice will warm to the idea of reuniting with him. Good Riddance is one of the vocal tracks in Hades. Would that all tyrants’ hearts could be melted with a song Hades lets Orpheus lead Eurydice out, knowing that he’s likely to fall (Men are weak, men are frail / Give them the rope and they’ll hang themselves sing the Fates). Players should keep speaking to them, and they'll begin to mention Orpheus' failed rescue attempt, which Eurydice is still resentful about. Orpheus sings the song about Hades and Persephone’s love and in doing so reminds Hades that he is capable of kindness. This song has a different theme for each singer, with Orpheus' part being Read More. Mitchells fascination with this story has taken her on journey across mediums, one that is as winding as her heros quest. Orpheus will ask Zagreus to tell Eurydice that he misses her, though at first, she's upset. 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We are working with these providers to get our customers the best rates possible.Īll ship times are subject to change if extreme weather conditions are present here at the nursery or at the shipping destination. We ship via UPS & USPS (the Post Office), and their ship rates are automatically generated through our site. We'll look at the weather and determine if we can safely ship. If you'd like to receive your plants early, you are welcome to send us an email. We do not ship in the summer because it is too hot for the plants in transit. You are welcome to start placing preorders for fall shipping. Check back for our fall 2023 shipping schedule! Wooly Thyme Seeds (1 - 31 of 31 results) Price () Shipping All Sellers Mixed Creeping Thyme Seeds (400 seeds) (188) 4. Shipping is on hold until our fall season, which starts in late August / early September. Your climate might be too cold for this plant: Change Location Buy Online Find In Store Add To Wishlist OVERVIEW DETAILS STYLE. For example: if a plant is rated for zones 7-10, it would be a tender perennial in zone 7. It's best to plant these in spring or early summer, and preferably in a protected area (such as the South side of building). Creeping, wooly gray foliage and pink flowers create a versatile evergreen groundcover that will cover dry slopes. Perennials planted in the coldest zone listed are considered "tender perennials", and may not overwinter in a severe winter. Woolly does not have any flavor and is not used for culinary purposes. ![]() They are all considered "perennial" if planted within their preferred zone range. Perennial Plants & Flowers Woolly Thyme Woolly Thyme Click an image to see it above: This unique Thyme gets its name from the thick carpet of hairy foliage that lines the garden floor throughout the season. Our plants are grown on our 30-acre outdoor nursery in Virginia (available by mail-order only). We are not able to offer warranties or extended guarantees on plants due to the sheer number of variables that can affect their growth and survival. ![]() If they are damaged or if you have concerns, please inform us right away by emailing Even if you are planning to wait and see if it recovers, we need to document the damage on your order. Use Wooly Thyme as filler between stepping stones, along walkways and as. Our plants are guaranteed to arrive safely in a suitable condition for planting. The plants are not guaranteed to be blooming when they arrive, and the foliage may need to be trimmed before shipping to fit them in the box safely. The rare exception is our slightly smaller 3.5" inch pot, which will be labeled on a few product pages. Thymus praecox 'Album': White Thyme Light green leaves and white flowers in summer. This variety is often planted between rocks. Rare Roots ships live, growing plants in one-quart pots all over the continental US. 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